Conquering Suicide With Healthy Coping Strategies

Five years ago today I was transported to a hospital for a suicide attempt. I was hospitalized for approximately five days as the doctor at the hospital suggested. I was diagnosed with bipolar within five minutes of seeing the hospitals on duty doctor and prescribed several different medications. I was placed in the geriatric unit… Read More Conquering Suicide With Healthy Coping Strategies


The more I said, wrote, thumbtyped, Pause Reflect Move Forward the more I moved forward without the opinions and judgments of others and have learned to live my best life. I challenge you today when you come across a situation or a decision you have been on the fence about to say those four simple… Read More Forward


I used to think thinking, even overthinking, something was wrong with me  I’ve learned  By me thinking?  I don’t judge  Other people’s judgments and/or opinions of me have something more to do with them and not me  This is freedom to me  #PauseReflectMoveForward    


Left I was the oldest woman who was on stage last night and the night before and the night before that I had the shortest hair I arrived on my own I love being on that microphone I had the pleasure of meeting several new people It felt like home Being there all alone I’ve… Read More Left


Gone Will the Facebook memories fade? It’s nice to look back on the on this day app Until there’s a breakup Cause like you I only posted pictures of nice family photos Happy times And then you move out And the memories remain, not just in a memory, but on that app It goes back… Read More Gone