Are you living present? The here and now? Is what matters most Toast With water in a wine glass To you And all you’ve been through You grew For that? Be grateful Tell your past “Thank you for the lesson, I can no longer be stresson over once was” Look forward To what will be… Read More Present

Do you sleep well? Can you remember the last time you did? Without the help of a sleep aid? Have you tried to unclutter where you rest? So you can rest your best It may not just be the stuff that’s lying around But the time you put your head down Or even who your… Read More Sleep

90 days today Sober From my drug of choice Pot I went almost 41 years without it I’m almost 43 It got to me My anxiety My depression My bipolar I told myself it was helping What happened was I was neglecting I wasn’t dealing Sleeping good? Was only a myth At least for me… Read More It

Forget about the past It wasn’t supposed to last I know this is easier said than done But Holding onto to something that hurt you? Will continue to hurt you You’ll drive yourself crazy Trying to make it through I know it’s hard But You know what’s harder? Holding onto the past It will not… Read More Forget

Trust yourSELF Before anyone else If you don’t trust you How do you expect anyone else to? Instead of pointing fingers Because when you do that? The situation lingers Try looking in the mirror Closing your eyes Then open them To see yourSELF clearer By doing this It draws you nearer To you You may… Read More Trust

Rainbows exist To remind us To be patient through a storm Storms don’t last forever While in the midst of one? It can feel that way Focus on the positive Do your best to stay away from the negative Everything is relative If you look close enough Life is trying to teach you Most people… Read More Rainbow

I stripped myself bare To see all of me To be free 2018 I became a feen I was addicted To a high I was struggling trying to get by I told myself I was grateful For the opportunity To have them all together again And I was But My mind was in a fuzz… Read More Bare

We have all done it At one time or another Lived in fear for entirely too long Because of what others would say You end up being the one to pay Putting your life on hold? Be bold! Take a chance! People will judge you whatever you do Whether you want them to or not… Read More Fear

What do you have so much of That you know someone else could use? Clothes? Time? Positive energy? Those with more should give But instead Many want more Pour Your blessings on others When you do you’ll feel it in your core Adore The opportunity to give What happens is You end up living Inadvertently… Read More Plethora

Relax Can you remember what that feels like? Do you even know how? Look around you Is everyone around you wearing a frown? That has something to do with it Misery loves company Find someone who makes you comfy Are you being yourself? That’s when you know If that is the direction to go If… Read More Relax